womens wellness & reset experience
The Embodied Retreat
June 19-21 | Aurora, Missouri
For three days, you’ll step away from the noise of everyday life & into a space designed for deep connection — with your body, your health, your emotions, & the women walking beside you.
The Embodied Retreat blends integrative medicine, nervous system work, movement, nature, ceremony, & sisterhood so that transformation happens on every level.
This is not about fixing yourself.
It’s about remembering who you are, releasing what no longer serves you, & reclaiming the life your body has been asking for.
Here’s what the journey will look like.
Your 3-Day Embodiment Journey
Day One:
Arrival & Remember
Your retreat begins with a slow arrival starting at 10am, giving you time to settle into the land & ease out of the pace of everyday life. Guests are invited to explore the property, relax in the hot tub, take gator rides across the land, or spend time meeting the horses. A self-serve brunch will be waiting in the kitchen so you can nourish yourself whenever you arrive.
Inside your welcome packet you’ll find everything you need for the weekend, including instructions for scheduling your wellness sessions with Dr. Liz & Emma. Each guest will also enjoy a 30-minute meet & greet with Dr. Liz to begin exploring their wellness journey.
At 6pm, we gather for dinner before opening the retreat with a grounding ceremony. The evening includes intuitive card pulls, gentle movement, & connection activities designed to help everyone settle in & feel supported.
We close the night with an ecstatic dance party before guests return to their retreat homes, where a gift bag & cozy robe will be waiting on their beds.
Day Two:
Tune In, Release & Rebalance
Day two invites you to move deeper into the work of embodiment, healing, & nervous system support.
Early risers can begin the morning between 6am–9am with coffee, tea, sunrise views, or gentle movement around the property. This quiet time allows space to ground yourself in nature before the day begins.
From 9am–11am, Emma will guide the group through yoga, meditation, & a cacao or tea ceremony designed to help you tune into your body & calm your nervous system.
After a community lunch from 11:30am–1pm, guests will move into individualized wellness experiences from 1:30pm–5:30pm. These sessions include integrative medicine education & holistic treatment planning with Dr. Liz, along with wellness & embodiment practices with Emma.
In the evening we gather for Soul Supper from 6pm–8pm, prepared by Jacquelynn, followed by ceremonial time around the fire with a drum circle & guided release practices.
Day Three:
Integrate & Reclaim
Our final day focuses on integration, reflection, & carrying the wisdom of the retreat back into everyday life.
Guests begin the morning at a slower pace, allowing space to process the experiences, conversations, & breakthroughs that unfolded throughout the weekend. This quieter rhythm helps the nervous system settle while the body integrates the work that has taken place.
Throughout the day, guests will meet with Dr. Liz one final time to review their personalized wellness plan & discuss supportive next steps for continuing their health journey.
Jacquelynn will remain available as your on-site advisor, offering space to talk, process emotions, or think through what you’re reclaiming as you move forward.
We close the retreat with a final ceremony, honoring the healing, connection, & courage that each woman brought into the space.
Guests will depart between 2pm–4pm, returning home grounded, supported, & deeply connected to themselves.
If you’ve been feeling disconnected, this is why.
Many women arrive at retreats like this feeling something they can’t quite explain.
Life looks full on the outside… but inside there’s a quiet sense that something is missing.
But somewhere along the way, you stopped hearing your own voice.
And the truth is — most women never get the space to actually listen.
That’s why experiences like this matter.
Not because you need fixing.
But because sometimes the most powerful thing you can do is step away long enough to remember yourself.
A Sacred Pause in the Ozarks
The Embodied Retreat takes place in Aurora, Missouri, a quiet rural town tucked into the rolling hills of the Ozarks in southwest Missouri.
Aurora is a small community of just over 7,000 people, surrounded by open land, farms, forests, & the peaceful rhythm of rural life.
This retreat is intentionally set away from the noise of cities so that women can reconnect with something we rarely experience anymore:
Space.
You’ll be surrounded by the beauty of the Ozark hills, where the land itself seems to slow your heartbeat.
Sunrises stretch quietly across the fields.
The air feels different here.
And the silence has a way of bringing you back into your body.
It’s the kind of place where transformation doesn’t feel forced.
It just happens.
The
Ranch &
Retreat House
The retreat takes place on a peaceful ranch property where nature is part of the experience.
Cows graze in the distance.
Horses wander the land.
Dogs & cats roam freely, greeting guests like old friends.
At the center of the property sits a cozy retreat house, where guests gather, rest, share meals, & continue conversations long after the workshops end.
There’s something powerful about being in a space like this.
No traffic.
No constant notifications.
No rushing from one obligation to the next.
Just open land, warm food, meaningful conversation, & the kind of quiet that allows your nervous system to finally exhale.
The Work is Sacred
This retreat is not about surface-level self improvement.
It’s about real embodiment work.
Throughout the weekend you’ll experience a powerful combination of:
This work is held by three facilitators who bring something rare to the space:
authenticity, intelligence, & deep compassion for women’s healing.
Dr. Liz provides medical insight & holistic health guidance.
Emma leads embodiment, movement, & nervous system practices.
Jacquelynn holds the container of the retreat while supporting each guest as a planner, advisor, listener, & nurturer throughout the weekend.
Nothing here is performative.
The work is intentional, grounded, & deeply human.
The Sisterhood
That Happens Here
One of the most unexpected things about retreats like this is what happens between the women.
You arrive as strangers.
But something shifts when women gather in an environment where honesty is welcome & masks aren’t necessary.
By the end of the weekend, it’s not uncommon for women to say:
"I didn’t expect to feel this connected."
The sisterhood that forms here is real.
Because when women experience healing together — when they witness each other’s courage, vulnerability, laughter, & breakthroughs — those bonds don’t disappear when the weekend ends.
They stay with you.
Long after you leave the ranch.
Long after you return home.
This retreat is for you if
You’ve been feeling the pull for something deeper.
You’re craving space to think, breathe, & reset.
You want to be surrounded by women who value growth, honesty, & real conversation.
And you’re ready to step into an experience that is equal parts healing, grounding, & unforgettable.
What’s Included in Your Retreat Experience
3 days surrounded by the beauty of the Ozark Mountains in Aurora, Missouri
Cozy retreat house accommodations on a ranch with cows, horses, dogs, & cats roaming freely
Guided yoga, meditation, & embodiment practices led by Emma
Sacred ceremonies & emotional release experiences for letting go & reclaiming your power
Individual wellness consultations with Dr. Liz, including a personalized 1:1 plan to take home
Massage, Reiki, sound bowl therapy, equine therapy, & other energy work with Emma
Nourishing community meals, Soul Supper, & snacks prepared by Jacquelynn with locally sourced ingredients
Opportunities for connection, sisterhood, & authentic conversation with other women
Welcome gift bag & cozy robe waiting on your bed
Jacquelynn as your on-site advisor & support, ready to help you process, plan, or just vent
Everything is intentionally included so you can let go of logistics & distractions and focus fully on healing, clarity, & connection.
Hey friend, give yourself the time you keep postponing.
—the embodied retreat tickets are on sale for —
Pick your package.
(Payment plans are available. See on checkout page what your options are.)
One Guest (Traveling Solo)
$999
Bring-A-Friend Package (2 Guests)
$1499
Meet your facilitators
Emma Roland
Emma Roland is a certified Reiki Master, shamanic energy healer, & equine therapy guide who brings nearly a decade of experience in massage therapy, trauma release, & somatic healing. Her work blends intuitive energy practices with grounded bodywork, helping women release stored tension, clear emotional patterns, & reconnect with their bodies in a deeply supportive way.
Emma creates spaces where women can soften, feel safe, & trust their body’s wisdom. Throughout the retreat, she will offer massage sessions, Reiki, sound bowl therapy, & embodiment practices, while also co-leading sacred ceremonial experiences designed to help guests reconnect with their inner guidance, restore balance to the nervous system, & open the door to deeper healing.
Dr. Lizzy Morgan
Dr. Elizabeth “Lizzy” Morgan, MD, is a double board-certified physician in Family Medicine & Integrative Medicine and the founder of Cocreation Healing Arts. Her approach blends modern medical science with holistic healing practices, including hormone support, energy medicine, & personalized wellness care for women.
After navigating her own health challenges, Dr. Morgan brings both clinical expertise & lived empathy to the women she serves. She believes true healing begins when women feel seen, heard, & empowered in their health journey. During the retreat, she will meet with each attendee individually to explore their health story & create a personalized 1:1 wellness plan that guests can take home & begin integrating into everyday life.
Jacquelynn René Pilcher
Jacquelynn René Pilcher is a personal evolution mentor, podcast host, comedian, & retreat leader who is passionate about helping women break through limitations, show up authentically, & create lives they don’t want to escape from. Her work centers around honest conversations, personal growth, & empowering women to live with clarity & courage.
At the Embodied Retreat, Jacquelynn serves as the retreat planner, on-site advisor, & hospitality lead. Whether guests need someone to talk to, process emotions with, or gain clarity on their next steps, she is there to support them. She will also be preparing nourishing meals, snacks, & the retreat’s Soul Supper, helping create a warm, welcoming environment where every woman feels cared for & free to fully immerse herself in the experience.
Get your butt to Aurora.
(Payment plans are available. See on checkout page what your options are.)
One Guest (Traveling Solo)
$999
Bring-A-Friend Package (2 Guests)
$1499
See you there!
(Guests are responsible for getting themselves to & from the retreat location. Travel not included.)